Take part
SmartLab led by Professor Ed Watkins are looking for volunteers to contribute to research to transform treatments for repetitive negative thinking such as worry, rumination, and overthinking.
We are comparing different brief psychological approaches to reduce worry, overthinking, and rumination to find out what approach works best and thus to build a better treatment. All these approaches are part of treatment packages proven to be effective at reducing worry and rumination, but, to date, haven’t been examined as separate ingredients. By taking part, you can help us improve treatment for people who experience worry, rumination, and overthinking and you will receive a £10 Amazon voucher for each set of measures completed – one at start and one at end of the study. If you are aged 18+ and experience elevated worry, rumination, or overthinking and are interested in practising a potentially useful techniques and exercises, you can find out more and take part using the link below: