Courses and resources

Theme:

Education and Research

Category:

Education and Research

About this course:

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This activity is for Research active staff and would be particularly useful to Early Career Researchers.

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This course will be delivered online via Zoom.

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During this course you will discover new ways to view personal health and become a more resilient researcher.

Start to address the key cornerstones of a healthy lifestyle and help yourself to become significantly more productive as a researcher, whilst finding a more authentic version of you.

Rather than learning (yet more) about health fads, you will learn practices and life hacks that will slot into your busy schedule and start you on a road to achieving whole health.

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Learning outcomes:

As a result of attending this course, you will be able to:.

- Leave with practical tools you can use immediately to prioritise limited time to achieve whole health and become a more resilient researcher.

- Gain a deeper understanding of the concepts that underpin your view of health, and why change has previously been hard.

- Identify the four cornerstones of whole health, and start to see small changes as steps towards returning to whole health.

- Learn how to turn these into "experiments" to make practical changes that create a positive feedback loop between your physical and emotional resilience as a researcher, so you can become increasingly healthy, focussed and productive.

- Get a PDF and hard copy of The Resilient Researcher, which includes tasks and tips to help you form healthy habits which really work for you, and you can keep for good.

- Get a reading list to help you find more information from the best evidenced credible sources, to augment further exploration of whole health.

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Follow-up: - You will be invited back to a drop in one hour zoom session on 26 June 2025 at 11 am - 12 noon where you can check in on actions, you committed to doing within a month, based on the course.

The Zoom link will be sent after the 5 June 2025 course.

- You will be invited to get help applying what you've learned if you have not completed your intended actions when you attend the follow-up zoom session.

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Who should attend this course:

This activity is for Research active staff and would be particularly useful to Early Career Researchers.

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Presenter(s):

Dr Joyce Reed is a trained NHS Doctor and trained Health Coach.

Dr Joyce Reed BSc Hons MBChB previously had a successful career as a Paediatrican working in various teaching Hospitals across the UK.

Now she focuses on empowering people to find whole health, rather than managing disease via the emerging field of Health Coaching.

After truly embracing the notion of 'physician heal thy self' to heal from physical and mental burn-out, she combines evidence from biomedical literature with her own clinical and personal experience to transform how people view their health.

Her training introduces fully intergratable life hacks and tools to combat stress, work-life balance so that your research can be better than ever.

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Learning provider:

This course is administered by Researcher Development; please contact researcherdevelopment@exeter.ac.uk for more details.

If you have accessibility requirements, please contact researcherdevelopment@exeter.ac.uk in advance to discuss further.

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If you register for any of our sessions, it is expected that you will attend.

If you are not able to attend, please log in to the `iTrent' online system to remove your name from the relevant activity before it is due to take place.

You will be expected to attend for the whole session and for ease of administration, attendance registers will be taken at the end of each session.

Should you need to leave a session early or you experience ongoing technical issues, please email ResearcherDevelopment@exeter.ac.uk.

If you have accessibility requirements, please contact researcherdevelopment@exeter.ac.uk in advance to discuss further.

Book your place or add your name to the waiting list