Further support

I'm feeling suicidal / I'm worried about someone who might be suicidal.  

The Occupational Health team provides confidential advice for keeping healthy at work. 

Our Spectrum Life Employee Assistance Programme (EAP) gives wellbeing support 24/7, 365 days a year. 

If you can't find what you're looking for here or in our Indexplease email us

Anxiety and Depression

Read stories shared by your colleagues about their experience of anxiety here and depression here.

What is Anxiety?

"Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations." - Mind.

What is Depression?

"Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal." - Mind.

If you or someone you know is experiencing anxiety or depression, please refer to the support options below.

Spectrum Life

  • Spectrum Life is our Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University. They provide free counselling support for your mental health, including anxiety and depression.
  • 'Dealing with anxiety' wellbeing pathway via the portal.
  • 'Dealing with depression' wellbeing pathway via the portal.

Occupational Health

Chaplaincy

  • The University of Exeter Chaplaincy offers one-to-one, pastoral support as well as drop-in cafes. You can book a "Time to Talk" appointment for a confidential, non-judgemental talk with a chaplain. You do not have to have any religious beliefs to contact the Chaplaincy for pastoral support or to join in with their Connections Cafés, but they also run some faith groups which can be a source of spiritual support.

External support

University support