Further support
I'm feeling suicidal / I'm worried about someone who might be suicidal.
The Occupational Health team provides confidential advice for keeping healthy at work.
Our Spectrum Life Employee Assistance Programme (EAP) gives wellbeing support 24/7, 365 days a year.
If you can't find what you're looking for here or in our Index, please email us.
Self-care and staying well
Taking care of ourselves is so important in helping us to feel mentally and physically well.
We have pulled together some tips and resources to support your self-care below: