I'm feeling suicidal / I'm worried about someone who might be suicidal.
The Occupational Health team provides confidential advice for keeping healthy at work.
Our Spectrum Life Employee Assistance Programme (EAP) gives wellbeing support 24/7, 365 days a year.
If you can't find what you're looking for here or in our Index, please email us.
Mental health support
If you're having a difficult time, please explore the below links for a range of internal and external support available.
I'm feeling suicidal / I'm worried about someone who might be suicidal.
I'm not feeling suicidal but I feel I need to speak to someone urgently.
- Anger
- Anxiety
- Dealing with change/uncertainty
- Depression
- Eating Disorders
- Grief and Loss
- Loneliness
- Self-care
- Stress (toolkits provided by Occupational Health)
We would highly recommend exploring the support Spectrum Life can offer. Spectrum Life is an Employee Assistance Programme (EAP) which is a confidential, neutral service provided by an external company to support colleagues at the University.
There is no 'one size fits all' solution, so choose what is best for you and don't be afraid to try a few things. If you aren’t sure where to start, it might also help to complete the NHS mood self-assessment to help understand your feelings. NHS Every Mind Matters and Mind also have excellent advice, tools and support.