Wellbeing support

Wellbeing Services

Support from our Wellbeing Services if your finances are affecting your mental wellbeing. 

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Mental Health and Money Toolkit

Free guide to help improve your mental health and money situation.

The  Mental Health and Money Toolkit is a resource to help you understand, manage and improve your mental and financial health.

You can use it to help guide conversations with your relevant healthcare worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend.  

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Managing worry about money

Worries about money can affect your wellbeing and mental health. According to Student Space managing your emotions around finance can be an important step in taking control of your money. Read their advice here.

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Financial worry and its impact - free CBT course

We understand that the impact of financial worry on mental health can be significant. We also hear from students that poor mental health can make managing money harder. This is a difficult cycle and breaking it might require some support. We have partnered with SilverCloud to enable students to access a CBT-based course dedicated to financial worry and its impact. You can access this course for free.