Spectrum Life
Our partners, Spectrum Life, provide 24/7 access to a helpline, an online portal, and talking therapies. The service is free and without the need for any referral for our students based on the Cornwall campuses.
What can I contact Spectrum Life about?
Perhaps you need a sounding board and an impartial listening ear. By working with a trained professional, you may find an alternative perspective to your difficulties or some new ways of coping. You can talk to a therapist about lots of different concerns such as anxiety, feeling low, homesickness, bereavement, isolation or relationship breakdowns - whatever is on your mind.
Online support and rewards
Spectrum Life also provides online support which includes, fitness plans, recipes, and eLearning content related to studying remotely, sleep and mental health among other topics.
In addition, they provide access to numerous health and wellbeing related rewards such as discounted Fitbit fitness trackers.
How do I access support?
Download the Spectrum Life App by searching for it in your app store – use code FXPlus when asked for your ‘organisation’.
Talk to the helpline or access talking therapies by calling or texting:
- 0800 0318227
- International number: 00353 1 518 0277
- Whatsapp: Text “Hi” to 07418360780
Access the online self-help portal: https://app.spectrum.life/ - use the code FXPlus as your organisation code.
