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• Managing anxiety about global events

Managing anxiety about global events

Ideas for ways to help yourself

Recognise that anxiety is normal – realise that feeling anxious or stressed is normal under these circumstances and it’s important to recognise that and realise that these are important feelings. If your anxiety is impacting your ability to do day to day activities seek help from your wellbeing team in Exeter or in Cornwall.

Stay connected – spending time with friends or loved ones can help. You can discuss situations which concern you, or use it as time to focus on other things.

Assign times for your news intake – with 24 hour news and a constant stream on social media, it can be tempting to take in everything that’s happening, but this can cause anxiety and distress. It’s healthier to put aside some set times during the day to catch up with the latest news and give yourself a break the rest of the time.

We recommend you use trusted sources (such as the BBC/Channel 4/Sky News/ITV) and limit social media contact on events which are causing you concern or anxiety. This doesn't mean that you are ignoring the topic or pretending it's not happening, but ensures that you are looking after yourself and giving yourself time to proactively help if you want to.

Take positive action - positive action can help us take some control over a situation in which we feel powerless. There will usually be charities, and often local groups, getting involved to help out with a particular global situation. If you can’t find something that you can do locally, there will be lots of national and international charities and organisations which support worthy causes and continue to need support. Do check that the charity you’re signing up to is genuine by doing your research. 

If you can’t find something that you can do locally, there are still lots of other charities and organisations which support other worthy causes and continue to need support.

Get outside – try to get out and enjoy some fresh air and scenery. Being in nature can have a positive impact on how you feel. A walk around campus will help reconnect you and give you some breathing space.

Put your attention elsewhere - if possible try and continue other hobbies and activities that you enjoy that may give yourself and your mind time to rest away from thinking about situations that concern you.

Rest – try to get enough rest. If you wake in the night and are worried, avoid checking your phone, or other devices. Try to find something that can distract you, such as a good book, or some gentle music.

Eat well – try to ensure you look after yourself by eating healthily.

Be careful of alcohol intake – it can be tempting to up your intake of alcohol during times of anxiety or stress, but remember this can make things worse in the longer-term.

Reach out - please don’t suffer alone. Talk to friends or loved ones, or contact our wellbeing teams in Cornwall and in Exeter.

If you already have a pre-existing condition, it’s natural that things may feel harder for you right now. Do reach out to your wellbeing service, or your doctor, if you feel you need additional support.‌

Academic Studies

Don’t forget our Academic Welfare Advisors can help if you’re struggling with your academic studies. Details of your Cornwall team is here, or Devon team is here.

If you feel you won’t be able to complete an assignment on time, or need to defer an exam, you can apply for mitigation. We always advise talking to someone about this first, where possible. You can find out more on our web pages.

Helping others

Be a good listener – friends, loved ones or fellow students may be keen to talk about how they feel. If you can give them time to listen without increasing your own anxiety, that will help. When supporting a friend it’s important that you are also mindful of your own wellbeing.
See Student Minds' advice on support for a friend.

If you are worried about someone – Don’t feel you have to carry it all on your own, encourage them to contact their wellbeing team in Cornwall or in Devon.

How to help children – our natural instinct is to protect children and so it can be hard to know how to approach a conversation, or answer their questions about what’s happening in the world. Charity Unicef has produced an online guide, with suggestions on how best to approach it.