CBT Videos
Our practitioners have recorded these videos to help you if you are experiencing any of the difficulties listed below.
Much of the guidance in these videos is centred on a Cognitive Behavioural Therapy (CBT) approach.
SLEEP:
This video aims to give you information about sleep and what can cause problems in sleeping patterns. This video will also talk through relaxation techniques to help relax before falling asleep.
Student lifestyle can have an impact on the quality and quantity of sleep. When changes in our lifestyle or environment happen sleep can be impacted, and this can be very frustrating. In this video we will be exploring lifestyle and environmental factors to improve sleep.
Having a healthy sleep pattern is very important for overall wellbeing, however many people have difficulties with sleeping and feeling tired. This video will give you several different techniques and strategies based on Cognitive Behavioural Therapy (CBT) to improve the quality and quantity of sleep.
STRESS:
This video aims to help you understand your experience of stress better and is based on the Cognitive Behavioural Therapy (CBT) approach. This video will also go into how caffeine can impact on stress levels.
We all experience stress at various points in our lives when we feel that the demands placed upon us outweigh our personal resources. This will go through some techniques to help manage your workload in times of stress. It will also go through techniques to manage sleep when feeling stressed.
EXAM STRESS:
This video aims to give you techniques to decrease stress around exams and enable you to perform better. This video will focus on what to do before, during and after an exam.
RELAXATION:
This video provides techniques to help you relax.
PROCRASTINATION:
Procrastination is very common at university. This video will help you understand your procrastination better based on the Cognitive Behavioural Therapy (CBT) approach.
Our thoughts can have an impact on our procrastination. In this video we will look at challenging thoughts to help overcome these unhelpful conclusions.
In this video we will look at organisational strategies to help manage your workload and start tasks that you’ve been putting off.
PRESENTATION ANXIETY:
Almost all students have to give presentations, and nearly all will feel anxious about this. This video can help if your anxiety is impacting on your performance.
In this video we will look at our behaviours that can maintain our anxiety and how to let go of these.
When we feel anxious about giving presentations, we naturally want to avoid doing this. This video will help you to gradually build up to do a presentation.
