Event archive
Please see below for recordings and resources from our previous wellbeing events.
| Theme | Link to recording/resource | Password (if required) |
|---|---|---|
| Eating difficulties | CBT techniques for eating difficulties in a nutshell The body trap |
@J1GWZ1g |
| Mindfulness | Getting wise to your mind How to tame your bully mind using mindfulness and other strategies Feeling anxious about presentations or speaking up? Living a meaningful life Resources: Values narrative worksheet 60 common values Skills audit Work values worksheet |
B=8DK9M$ |
| Panic attacks | Overcoming panic attacks | |
| Procrastination | How to just do it: overcoming procrastination | |
| Sleep | Go to bed and get some sleep | |
| Stress | Stress busting Managing exam stress Exam stress webinar handout Preparing for exams and exam stress |
